Self esteem | Signs of low self esteem | How to improve low self esteem

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Self esteem is basically how much you appreciate yourself.

Self-esteem is often seen as a personality trait, which means that it tends to be stable and enduring.

Self-esteem can involve a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors.

Signs of Healthy Self-Esteem

1. Confidence

2. Ability to say no

3. Positive outlook

4.  Ability to see overall strengths and weaknesses and accept them.

5. Negative experiences don't impact overall perspective

6.  Ability to express your needs

Signs of Low Self-Esteem

1. Negative outlook

2. Lack of confidence

3. Inability to express your needs

4.  Focus on your weaknesses
Excessive feelings of shame, depression, or anxiety
Belief that others are better than you.

5.  Trouble accepting positive feedback.

6.  Intense fear of failure

How to improve your self esteem 

1. Do something creative 

2. Acquire a new skill

3. Get over the past and move on (take time out to heal from the past).

4. Forgive yourself and stop being too hard on yourself.

5. Stop worrying about what other people think.

6. Stay away from people who make you feel bad about yourself.

7. How you dress.

 Sometimes, we get Low self esteem from the reflection of what others think of us. Now if you're dressing terribly the reflection of what everyone thinks of us will be a bad image. So staying away from people who make you feel bad doesn't mean you should stay away from people who make you better. 

8.  Write out your principles and values and examine the correlation with your lifestyle.